Smoothie - Pre-Workout: Dairy Free, No Whey!

Hello Steemit, I just wanted to share my Pre-workout / meal replacement smoothie to you guys. I decided to use only plant based products in this smoothie. Avocado can replace the need of dairy normally added to smoothies to give a smooth/thick texture. Also avocados, bananas, berries are extremely high in potassium which will help with strenuous activities. Have a great day!

Ingredients

• 1/2 avocado
• 1 banana
• 1 cup frozen mixed berries
• 4 tablespoon of hemp protein (optional)

Nutrition

• Total Calories : 415
• Total Fat: 14 g
• Total Carbohydrates: 60g
• Total Protein: 14g
  ^{Estimation, depends on size of fruit and protein powder}