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RE: My Experience with Alternate Day Fasting after 8 weeks. Meine Erfahrunge nach 8 Wochen Intervallfasten(english-german)
When you say fasting... does that mean just water and some sort of light food/sugars? Or just the fruit/tomato juices and no solid food? It's a pretty big commitment! I'm not sure that I could do that... although, I do often skip lunch... it's not quite the same thing....
Thanks for passing by @bengy. We only drink sparkling water, tomato juice, carrot juice, and tea or coffee. No sugar. If you keep away from food for 16 hours your body starts with burning fat. If you google you find this type of fasting too, it's called interval fasting. It will be the fasting we will choose for the time after the ADF to avoid the increase of the weight as often after diets.
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