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RE: Meditation: the single most important skill needed
Nice post. Are you using equisync? I just started using it this week. Seem pretty effective at least in achieving a deep state rather quickly.
Nice post. Are you using equisync? I just started using it this week. Seem pretty effective at least in achieving a deep state rather quickly.
Thanks so much!:) What is equisync exactly?
I meditate approximatively 10-15 minutes a day listening to different youtube videos:)