Day 2475 | Tennis & Breakfast Shopping
I'm still staying in bed too long and I pretty much walked out of my bed to instantly go play tennis on Wednesday which turned out to be a fun hour session where I had good form. We stayed to have a drink afterward before I headed back home. I got some work done in the afternoon and made some arragements with my oldest niece who will stay over the night on Thursday along with a friend as they are going out in the city where I live.
So I went to the supermarket to go breakfast shopping bringing home some yoghurt and fruit juice. With my disciplne though getting it a day in advance was too early as I ate it all myself by now. So I will have to go buy some more on Thursday.
Aside from this there were 2 football matches in the evening which didn't fully go as planned and were hard to follow at the same time. I played some balatro also before going to bed.
Daily Food Diary April
While I ate 'healthy', I also just ate too much with some noodles, Mais Crackers with Peanut butter, yoghurt and fruit juice.
| Day | Food. |
|---|---|
| Tuesday | Mashed Potatoes, Mashed Apples, Mushrooms / Candy |
| Wednesday | Hard Candy |
| Thursday | Banana / Pea Tuna Pasta / Sunday |
| Friday | Banana |
| Saturday | 2 Sandwishes with Butter / Chocolate / Spaghetti /Pastery Desert |
| Sunday | Rice Wafle & Peanut Butter / Bread Butter / Gratin Peas |
| Monday | Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter |
| Tuesday | Oatmeal + Banana / Rice Waffle & hazelnut buutter / mashed potatoes & apples |
| Wednesday | Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter / Pizza |
| Thursday | Oatmeal + Banana / Rice Waffle & hazelnut buutter / Cookie / Tortillia |
| Friday | Banana |
| Saturday | Cookies / Toast / Noodles |
| Sunday | Toast Mozarella / Mcdonalds |
| Monday | Asian Lunchbox / Sandwiches / Chocolate |
| Tuesday | Pizza Margeritha / Cheese & Salami |
| Wednesday | Rice Crackers & Hazenut Butter / Soup |
| Thursday | Breakfast pastry / 2 tortillias |
| Friday | Toast / Sausages & Mashed Apples |
| Saturday | Bread / Brownies |
| Sunday | Banana / Spaghetti & Cheese |
| Monday | Banana / Pea Tuna Tomato Pasta / 2x Apple |
| Tuesday | Oatmeal banana / Vegetables / Mackarel / Noodles |
| Wednesday | Noodles / Mais Crackers & Peanut butter / Yoghurt |
Previous Day Goals: It was not the most active / health eating day but overall it was still ok. I went to bed a bit later was I plan to stay up until my oldest niece gets to my apprtment to sleep over in the night. I got to 6620 steps on the day.
| Daily Goals | Check | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Healthy Eating | vv | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Do At Least 5 Rep | vvv | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Play Tennis | vvv | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Go To Bed Before 01:00 | vv | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Take Supplements D3 & Omega 3 | vvv</
New Day Goals: I will try on thursday to join a hot yoga class again and to limit my food intake to a smoothie and maybe some rice noodles also.
April Stats:
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