Day 2481 | Sunset Dog Walk (14k+ Steps)
Tuesday was a pretty hot day which I made into another Family Day after some initial productivity early in the day. I watched some snooker first when I got to my parents place postponing my weekly dog walk until the evening just to avoid the hot weather. I shortened it but still managed to do 14k steps on the day. The circumstances were also really nice experiencing a nice sunset.
Daily Food Diary April
I have an eye on April to swith back to fully health and limited the damage on Tuesday.
| Day | Food. |
|---|---|
| Tuesday | Mashed Potatoes, Mashed Apples, Mushrooms / Candy |
| Wednesday | Hard Candy |
| Thursday | Banana / Pea Tuna Pasta / Sunday |
| Friday | Banana |
| Saturday | 2 Sandwishes with Butter / Chocolate / Spaghetti /Pastery Desert |
| Sunday | Rice Wafle & Peanut Butter / Bread Butter / Gratin Peas |
| Monday | Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter |
| Tuesday | Oatmeal + Banana / Rice Waffle & hazelnut buutter / mashed potatoes & apples |
| Wednesday | Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter / Pizza |
| Thursday | Oatmeal + Banana / Rice Waffle & hazelnut buutter / Cookie / Tortillia |
| Friday | Banana |
| Saturday | Cookies / Toast / Noodles |
| Sunday | Toast Mozarella / Mcdonalds |
| Monday | Asian Lunchbox / Sandwiches / Chocolate |
| Tuesday | Pizza Margeritha / Cheese & Salami |
| Wednesday | Rice Crackers & Hazenut Butter / Soup |
| Thursday | Breakfast pastry / 2 tortillias |
| Friday | Toast / Sausages & Mashed Apples |
| Saturday | Bread / Brownies |
| Sunday | Banana / Spaghetti & Cheese |
| Monday | Banana / Pea Tuna Tomato Pasta / 2x Apple |
| Tuesday | Oatmeal banana / Vegetables / Mackarel / Noodles |
| Wednesday | Noodles / Mais Crackers & Peanut butter / Yoghurt |
| Thursday | Rice Noodles / Seed Crackers & Hummus / Yoghurt |
| Friday | Smoothie / Crackers Peanut Butter / Chocolate / Pizza |
| Saturday | Tortilla Wraps |
| Sunday | Sandwiches / paprika Chips / Bueno |
| Monday | Brown Rice Noodles / Pita |
| Tuesday | Curstard Croissant / Cent Wafers / Veggies / Macaroni |
100k Steps Weekly Goal: The goal this week is to do 100k steps and I did just about the average needed on Tuesday with 14777 Steps which has got me to 36506 steps on the week so far. It still will be a challenge to reach my goal as the weather will be hot limiting me to either morning or evening walks.
| Day | Steps | Total |
|---|---|---|
| Monday | 21729 | 21729 |
| Tuesday | 14777 | 36506 |
| Wednesday | - | - |
| Thursday | - | - |
| Friday | - | - |
| Saturday | - | - |
| Sunday | - | - |
New Day Goals: I plan to play an hour of tennis ascusual on Wednesday and will make it another family day as my oldest niece is having a show in her school which I will be attending.
April Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 April | 72.5 kg | 00:30 | 09:30 | 0.00€ | 4.49€ | 7 |
| 02 April | 70.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 6 |
| 03 April | 70.7 kg | 00:30 | 08:40 | 1.20€ | 33.97€ | 7 |
| 04 April | ??? kg | 0:00 | 03:40 | 1.80€ | 0.00€ | 7 |
| 05 April | ??? kg | 21:40 | 07:00 | 0.00€ | 0.00€ | 7 |
| 06 April | ??? kg | 23:00 | 07:45 | 0.00€ | 0.00€ | 9 |
| 07 April | ??? kg | 23:00 | 07:30 | 0.00€ | 0.00€ | 8 |
| 08 April | ??? kg | 23:00 | 07:30 | 0.00€ | 0.00€ | 8 |
| 09 April | ??? kg | 23:30 | 07:30 | 0.00€ | 0.00€ | 9 |
| 10 April | ??? kg | 23:00 | 07:00 | 0.00€ | 0.00€ | 9 |
| 11 April | ??? kg | 23:20 | 03:40 | 2.40€ | 0.00€ | 8 |
| 12 April | 70.5 kg | 00:00 | 10:40 | 4.61€ | 0.00€ | 7 |
| 13 April | 70.6 kg | 01:00 | 10:20 | 14.72€ | 0.00€ | 7 |
| 14 April | 71.2 kg | 01:20 | 10:00 | 17.83€ | 4.00€ | 6 |
| 15 April | 70.8 kg | 01:30 | 09:40 | 11.39€ | 0.00€ | 6 |
| 16 April | 70.8 kg | 01:00 | 09:50 | 5.01€ | 0.00€ | 6 |
| 17 April | 70.9 kg | 01:00 | 09:20 | 0.00€ | 0.00€ | 8 |
| 18 April | 70.9 kg | 01:20 | 10:00 | 14.73€ | 0.00€ | 6 |
| 19 April | 71.1 kg | 01:00 | 09:00 | 9.23€ | 0.00€ | 7 |
| 20 April | 71.5 kg | 02:00 | 09:40 | 6.62€ | 0.00€ | 7 |
| 21 April | 70.5 kg | 00:50 | 09:30 | 0.00€ | 0.00€ | 8 |
| 22 April | 70.6 kg | 00:40 | 11:30 | 0.00€ | 0.00€ | 8 |
| 23 April | 71.0 kg | 01:20 | 10:20 | 20.44€ | 0.00€ | 7 |
| 24 April | 71.2 kg | 02:00 | 08:00 | 14.91€ | 0.00€ | 7 |
| 25 April | 71.3 kg | 01:30 | 10:00 | 13.25€ | 0.00€ | 6 |
| 26 April | 71.8 kg | 00:30 | 09:40 | 12.37€ | 0.00€ | 7 |
| 27 April | 72.1 kg | 01:00 | 09:30 | 12.46€ | 0.00€ | 6 |
| 28 April | 72.1 kg | 00:30 | 09:00 | 10.00€ | 0.00€ | 7 |
| 29 April | 72.4 kg | 00:30 | 09:20 | 0.00€ | 0.00€ | 8 |