Day 2484 | Ikea & Evening Walk (20k+ Steps)
Friday was a day with plenty of steps which got me closer to my goal of doing 100k of them in a week. I also got some productivity done and I'm kind of ready to make health my full time job for the coming 3 months. I watched a video by Andrew Tate by all means this morning and it actually insipired me as I kind of agree on what he said that believing that everything (or at least most of it) in life is a choice which makes it so that you get more control over things.
To relate this back to myself and how I keep kind of failing to really change much in my life as I always take the easy route of keeping everyhing as it is. So I certainly take this with me going forward.
I did stay up quite late but for the good reasons as I did an evening walk and I also fully cleaned my kitchen doing the dishes.
Daily Food Diary April
I ate an ikea kids menu with extra fries and some bread afterward.
| Day | Food. |
|---|---|
| Tuesday | Mashed Potatoes, Mashed Apples, Mushrooms / Candy |
| Wednesday | Hard Candy |
| Thursday | Banana / Pea Tuna Pasta / Sunday |
| Friday | Banana |
| Saturday | 2 Sandwishes with Butter / Chocolate / Spaghetti /Pastery Desert |
| Sunday | Rice Wafle & Peanut Butter / Bread Butter / Gratin Peas |
| Monday | Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter |
| Tuesday | Oatmeal + Banana / Rice Waffle & hazelnut buutter / mashed potatoes & apples |
| Wednesday | Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter / Pizza |
| Thursday | Oatmeal + Banana / Rice Waffle & hazelnut buutter / Cookie / Tortillia |
| Friday | Banana |
| Saturday | Cookies / Toast / Noodles |
| Sunday | Toast Mozarella / Mcdonalds |
| Monday | Asian Lunchbox / Sandwiches / Chocolate |
| Tuesday | Pizza Margeritha / Cheese & Salami |
| Wednesday | Rice Crackers & Hazenut Butter / Soup |
| Thursday | Breakfast pastry / 2 tortillias |
| Friday | Toast / Sausages & Mashed Apples |
| Saturday | Bread / Brownies |
| Sunday | Banana / Spaghetti & Cheese |
| Monday | Banana / Pea Tuna Tomato Pasta / 2x Apple |
| Tuesday | Oatmeal banana / Vegetables / Mackarel / Noodles |
| Wednesday | Noodles / Mais Crackers & Peanut butter / Yoghurt |
| Thursday | Rice Noodles / Seed Crackers & Hummus / Yoghurt |
| Friday | Smoothie / Crackers Peanut Butter / Chocolate / Pizza |
| Saturday | Tortilla Wraps |
| Sunday | Sandwiches / paprika Chips / Bueno |
| Monday | Brown Rice Noodles / Pita |
| Tuesday | Curstard Croissant / Cent Wafers / Veggies / Macaroni |
| Wednesday | Curstard Croissant / Salami / Candy / Macaroni / Fries |
| Thursday | Veggies & Tuna/ 4 Sandwiches |
| Friday | Ikea kids menu + Fries / Bread / Reeses Chocolate |
100k Steps Weekly Goal: I did a solid 20k steps on the day which equals just under 3 hours of walking. I'm now at 82859 meaning I just have to do around 17k steps in the weekend which should not be a major issue.
| Day | Steps | Total |
|---|---|---|
| Monday | 21729 | 21729 |
| Tuesday | 14777 | 36506 |
| Wednesday | 15654 | 52160 |
| Thursday | 10743 | 62905 |
| Friday | 19954 | 82859 |
| Saturday | - | - |
| Sunday | - | - |
New Day Goals: I will have my focus first of all on my health drinking a lot of water, taking my supplements, limit my food intake and keep it healthy, do reps & walks. Aside from this, there are 4 football matches which I hope to continue a good streak on.
May Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 May | 73.0 kg | 01:20 | 09:20 | 9.40€ | 0.00€ | 6 |
| 02 May | 72.0 kg | 02:40 | 11:20 | 13.19€ | 0.00€ | 7 |