Day 2493 | Binge Eating Sunday
Sunday was one of those 'one more day' before I start acting healthy again which I had way too many of but each time I still believe it including now knowing that the day comes where it actually was the case. I pretty much ate way too much spaghetti and cornetto ice creams fully letting myself go. I do feel it in my body now and hope to get it out of my system on Sunday.
Aside from this it was not such a bad day with some productivity switching some investments and I also did ok with the football matches as the season is coming to a close.
Daily Food Diary May
I ate Spaghetti & Cornetto in way too large portions and will reset the food diary tomorrow for a fresh start.
| Day | Food |
|---|---|
| Saturday | Smoothie / Rice Waffles Tahini x12 / Can Tuna & Sardines / 2x Apple |
| Sunday | Mais Waffle Peanut Butter / Mackarel x2 / Candy |
| Monday | Smoothie / Rice Waffle Peanut butter / Chick Peas Tomato / Tuna / Rice Noodles |
| Tuesday | Smoothie/ Croissant / Chocolate / Veggies, potatoes, Asparagus / Candy / Bread |
| Wednesday | Bread / Noodles / Chips / Popcorn |
| Thursday | Bread / Ikea Meal & Extra Fries |
| Friday | Sausages / Greek Pasta / Pizza / Candy |
| Satruday | Bread / Brownies |
| Sunday | Spaghette / Cornetto |
New Day Goals: The aim mainly is to recover from yesterday, get in some productivity while keeping my eating to a minimum. I aim to drink a lot of water and take my supplements and either go for a walk or join a hot yoga class. I also aim to do daily reps likely starting with some bench presses today.
May Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 May | 73.0 kg | 01:20 | 09:20 | 9.40€ | 0.00€ | 6 |
| 02 May | 72.0 kg | 02:40 | 11:20 | 13.19€ | 0.00€ | 7 |
| 03 May | 71.6 kg | 01:20 | 08:40 | 0.00€ | 0.00€ | 7 |
| 04 May | 71.3 kg | 01:00 | 09:30 | 12.20€ | 0.00€ | 7 |
| 05 May | 71.8 kg | 01:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 06 May | 71.5 kg | 00:30 | 09:40 | 0.00€ | 0.00€ | 7 |
| 07 May | 71.8 kg | 01:30 | 09:30 | 20.37€ | 0.00€ | 7 |
| 09 May | 72.1 kg | 01:40 | 09:00 | 8.10€ | 21.99€ | 6 |
| 10 May | 72.4 kg | 00:40 | 09:40 | 15.22€ | 8.99€ | 6 |
| 11 May | 72.6 kg | 01:20 | 09:00 | 6.98€ | 0.00€ | 7 |
| 12 May | 73.4 kg | 01:00 | 08:30 | 12.85€ | 0.00€ | 6 |