This is so true haha . We all set up goals but many times we don't have any plan whatsoever of how to achieve that. I also think changing habits is the best way to go about it. There is a power and a sense of freedom in breaking old patterns that can become a spark for new behavior.

I would like to loose weight. I have always tried to put the work out after job. But I get lazy after work .. and usually my plan start failing after a stressful work day or bad sleep.

My plan is to start working out in the morning before anything can affect me and make me tired and stressed. I think this will be much easier to achieve.

Happy new year !