Medicinal properties of peppermint

Peppermint is very effective in the treatment of menstrual pain and to treat nervous problems, as it is relaxing. In addition, consumed in moderation, has no side effects.

Peppermint also known as spearmint or holy grass is a plant that is used regularly in the preparation of some dishes, mainly to aromatize them. It is also used to prepare cocktails and some medicinal beverages.

This aromatic plant is used in many therapeutic treatments due to its multiple benefits and the innumerable properties it brings to health.

Benefits of peppermint

• One of the most important properties of mint is that it has antispasmodic and carminative effects, helping to combat digestive problems, especially for cases of indigestion, flatulence and stomach pain or colic.

• It is also important in the treatment of the respiratory tract, since it contains some components that are powerful expectorants.

• This medicinal herb is quite effective in the treatment of menstrual pain.

• Peppermint has very effective components to treat nervous problems: these components act by relaxing and avoiding the possible consequences that this condition may cause.

• It is very effective as an antiseptic and analgesic, therefore, it is recommended in the treatment of wounds.

How is it used?
By preparing a well-infused plant infusion, we can wash a wound, feeling immediate pain relief and helping to heal it more quickly. It is also used in some types of burns. For the treatment of burns it is advisable to mix the infusion with a little olive oil; This is applied on the burn, thus avoiding burning and possible infection.

• This wonderful plant is very effective to end bad breath, as its pleasant smell of mint can accompany us throughout the day. Menthol, one of its main components, is excellent for this purpose. In addition, it is very refreshing.

• With the mint you can prepare a delicious and relaxing tea to take before bedtime. This will help us to have a very relaxing and restful break.

• The infusion of this plant is highly recommended to help eliminate gases that are accumulated in the digestive tract, which is very useful to end flatulence.

Preparation of the mint infusion

The preparation of the mint infusion is quite simple: you only have to bear in mind that the leaves that are going to be used have to be tender (which are commonly known as the buds).

Afterwards, half a liter of water is boiled (aside, a few buds or tender leaves of mint are left in a jug). When the water is boiling, we add it to the jug containing the leaves and cover it for about twenty minutes.

After this we pass it through a sieve and we can take the first cup (of three that should be taken during the day).

Definitely…

As it is possible to observe, there are many benefits that we can obtain from a plant that most people believe is only for stomachaches and to flavor some foods. It is very important that we are interested in discovering all the great benefits that medicinal plants have for our health. Also, it is good to know that with plants we have no problems of side effects, as long as they are used under the recommendations indicated and without exceeding their consumption.

The infusions of the peppermint can take them as much the children, as the adults majors, but not in great amounts.

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