Hey, Anastasia, I find the point "3. Give away and thank" as the best for self-therapy, it's a really the most rewarding thing to do. Except of that I would formulate this point differently: "exclude contacts with unhappy people – problems happen, but there are people that enjoy that". I would at least replace the word "unhappy" with "negative", because finding a fully happy person is difficult: everyone is seeking to become better and happier and absolut satisfaction is rare. Also we shouldn't turn away from unhappy people when they need support and help. Thanks for your article!