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RE: My Post Archive Part 3 - General musings about life, and life in NZ
I'm glad to see you back posting @kiwideb and so grateful for all of your support. I started a new blog for food this year @fitinfunfood. I was not doing the topic justice a couple of times a week on @fitinfun, so I thought I would try this idea. Now I'm just tired lol.
Good for you for staying keto, I like that plan but it's too much for the obese and unhealthy people I work with. In the beginning, I just try to get them to eat some nutrition of any kind, and this is hard enough. Right now the fad to save everyone is intermittent fasting - can you hear me smashing my head on the keyboard :)
Well, there is something to be said for intermittent fasting. Though the term is somewhat loosely used. If they really mean overnight fasting for 12 or more hours, I just call that good meal spacing. If they mean periodically water fasting for a few days, that's cool too. But it doesn't replace eating properly the rest of the time!
So true - people just grasp for anything if they think they will not need to change what they eat.
Let's face it - nobody WANTS to change what they eat. But sometimes you just have to.