source

The tests carried out by science increasingly demonstrate the benefits of meditation, ranging from the improvement of health at the body level, to the true knowledge of oneself and the direct experience of higher states of consciousness.

Benefits:

• Increase of intuition and empathy with oneself and with others.
• It helps improve interpersonal relationships.
• Contributes to a state of relaxation and emotional balance.
• The meditator begins to feel part of the whole, instead of a simple element isolated and separated from nature and everything.
• It favors the development of consciousness.
• It makes us more happy and balanced people.
• Improves the ability to regulate our thoughts and emotions naturally.
• Meditation is linked to self-knowledge so our inner life will become clearer and deeper

NAMASTE

Image

---

@gaia7