Flax seeds -one of the most powerful plant foods on the planet.

Hi steemit friends,

What if there was a nutrient-packed super-food which costs pennies a day that can greatly reduce the risk of dying not only these, but dozens of other life-threatening conditions? Would you take it? If you follow latest health food trends, you’ve probably heard of flax seeds, also known as common flax or linseeds. Latin translation of ‘flax’ is ‘useful’. flax seeds are rich in omega-3 fatty acids, fiber, lignans, and protein, as well as many other plant compounds, The combination of all the healthy nutrients contained in flax seeds make them truly unique.In fact, not many foods can compete with flax seeds in terms of health benefits.
Flex seeds are natural source of Omega 3 fatty acids, that keeps healthy heart. flax seeds are the ultimate powerhouse of nutrition. They're tiny nutty-flavored seeds that not only taste good but have innumerable health benefits.
Flax seeds one of the most powerful plant foods on the planet.The seeds come from flax, one of the oldest fiber crops in the world - known to have been cultivated in ancient Egypt and China.

Include this tiny seed into your daily diet and bring new levels of health and beauty into your life.the seeds contain just the right amount of fiber, antioxidants and omega-3 fatty acids, and are excellent for your skin, hair and overall health.

Nutritional fact of Flax Seeds-

High in Phytochemicals and Antioxidants

Amount per 1 cup- (100 gm)
Calorie Information- 534 gm
water - 7%
carbs 29%
fiber 27%
protein 20%
Omega-3 22.81 g
Omega-6 6%
Total Fat 70.8g
Saturated Fat 31%
Monounsaturated Fat 12.6g
Polyunsaturated Fat 48.3g

vitamins-

Riboflavin 16%
Vitamin C 2.5%
Vitamin K 9%
Niacin 25%
Thiamin 183%
Vitamin B 41%
Vitamin E 3%
Betaine 5 mg
Folate 36

Minerals-

Magnesium 164%
Potassium 39%
Iron 54%
Copper 101%
Manganese 209%
Zinc 49.5%
Phosphorus 107%
Calcium 43.5%
Selenium 62%

Health Benefits-

Weight loss
Keeps the heart healthy
Controls diabetes
Lowers high cholesterol
Prevent cancer
improve Digestion
control blood pressure
Reducing Hypertension
decrease inflammation
Reduces Hot Flashes
Encourages healthy bowel movement

Reduce wrinkle
cure acne
Rejuvenates Skin
Prevents Skin Cancer
moisturize skin
A good skin toner
Stops hair breakage
Reduces Dandruff
Prevents Male Baldness

How to consume-

we can consume raw Flax seeds or grind (power) of Flax seeds.
Mix them in shakes, smoothies, dips, soups and stews.
we can even have them with yogurt.

we can add Flax seeds in raita or cookies or bread or salad
Add with morning cereal like oatmeal or make ladoo.

Risks for the Pregnant-

If you're pregnant please do not consume Flax seeds .