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RE: Healthy Food Journey 🥑 - Signs showing you're not drinking enough water
its hard to drink 3 liters of water per day, im drinking around 1.5 liters but its not enough i think, need to drink more somehow :) how you remind yourself about water?
Oh I used to be a bad "drinker" as well. I recommend putting a bottle of water on the top of your working space so you are going to see the water every minute. Also a great way to remind is to make notes on your smartphone or on your calendar whatever you use.