SELF-CARE POST: Just Breathe . . . smiling is good, too.

Earlier today I stepped outside and found myself absolutely engaged in my breath. I’d been sitting at the computer for a while, probably slouched over, and wasn’t feeling particularly energetic or centered. I’d probably been breathing shallow, as I do when my mind is in overdrive.

Yet, after only a couple of minutes of standing tall and letting my breath flow, there was a noticeable and welcome change in my entire body.

What about you? What does a nice big breath feel like?

The following are suggestions for self-care, in case you need any reminders. (I usually do!)

Sit tall, breathe deep.

If you can, go outside for some fresh air, and notice the difference it makes.

Envision the way your lungs expand, moving in all directions as you inhale the life-force of prana.

As you exhale, feel how you can effortlessly invite your body to expel just a little bit more air, gently releasing toxins or any feelings that no longer serve you.

Each inhale is a chance to start fresh, to bring more peace and wellbeing.

Each exhale is an opportunity to relax, release.

Inhale.

Exhale.

Delicious, isn’t it?

Want to make it even better? Smile! Yep, that’s right. Feels good, doesn’t it?

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Deep breaths and smiles!