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RE: Effective sleep how to do it. Less is more.
I like this post! I've heard all sorts of strange things about sleep, Including the half hour intervals. I guess I"m boring but I like my 8 hours in one great chunk. I sometimes sleep for longer/shorter, Or sometimes on my crazy busy days, I'll stay up all night long.
I think everyone shall think of ways how to utilize time and how to sleep correctly, but once something works well for you I should not change it :)