RUN-SPORTS HEALTH WARNING !!!! YOU WILL BE SURPRISED

in #life6 years ago

image
Hello everybody! Today I ran 3 km with time 14:34 and after three months of standstill I was not ready, it became very hard at 2 km! The person bakes, heaviness, breathing less but could not catch that middle, but I ran and it's cool, I run once in 3 days in order to give the body to recover.
And what do you do before and after work? !!
image

Coin Marketplace

STEEM 0.20
TRX 0.12
JST 0.028
BTC 65780.00
ETH 3522.63
USDT 1.00
SBD 2.47