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RE: Ketogenic Diet- What I ate Day #2 & Which Supplements I Take for My Immune System!
What's the easiest way for you to track your water intake? I find this to be one of the harder things to keep track of.
I drink water at my house out of mason jars, so it makes it easy to know how many ounces i have had :)
Usually a quart sized mason jar, specifically, so when i finish one of those, that is 32 ounces :)
That sounds pretty easy! thanks for the tip!