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RE: Negative Self-dialogue - An Exercise
I have a lot of friends that really struggle with this and the way that you “flip the script” is very inspiring! What a beautiful message.
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I struggled with this a lot when I was younger. I was a perfectionist and nothing I ever did was good enough. This takes some practice, but with time and practice it gets easier. The easiest way to break a habit is to replace it with a new one. I think speaking to ourselves with encouragement, kindness, and compassion can have a tremendous impact on our overall well-being. Thank you very much for commenting and reblogging.