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RE: Cold Showers - 1 year update
Damn, I would hate to shower with cold water. I try to use lukewarm water instead of very hot water, but I could never go ice cold.
Damn, I would hate to shower with cold water. I try to use lukewarm water instead of very hot water, but I could never go ice cold.
That's what I thought too. It's funny how your body soon gets adapted to it after the first 5 seconds. It helped my breathing since the first couple times doing the cold shower resulted in restricted breathing similar to jumping in cold water, but after 5 days I stopped having that reaction to the cold water.