Knowing these benefits of eating sambhar and dosa will surprise you

Dosa is a South Indian dish to say, but it is eaten whole-heartedly in India. There are many types of dosas in each and every part of India, from small to large restaurants. Plain Dosa, Rava Dosa, Masala Dosa, Onion Dosa, Paneer Dosa, Mysore Dosa etc. Dosa is not just a Tasty dish, but it is also quite healthy. It is made of lentils and rice.

Dosage provides a lot of protein to vegetarians, because it is made of rice and canned lentils. There are also amino acids, which make the muscles of the body and it strengthens our hair, bones and muscles. It is easily digested.

Sambaar is served with Dosa, Utpam, Idli, etc. A bowl of sambar contains approximately 50 calories, 2.6 grams of carbohydrate, 15.0 grams of protein and 1.8 grams of fat. In this way, it is also delicious, as well as a healthy Sambhaar.