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RE: Why Sleep Is the King of Weight Loss
Hi! I mentioned your handle in a contest entry because u are a fellow redfish and I enjoy your posts. I have just started the Keto diet. What’s your take on that kind of weight loss?
https://steemit.com/lifemantra/@nikisteem/my-life-mantra-contest-when-it-rains-it-pours
Cheers and have a nice day!
Thanks Niki!
What is a redfish?
I like the keto diet because when you eliminate carbs you basically eliminate all processed food. Can you think of a single processed junk food that doesn't have carbs? There isn't one. I don't believe whole-food carbs (fruits, vegetables, whole grains) are fattening, but anything that gets people to cut out processed food is a win in my book! Good luck with your diet.