Monty! This is an absolute scorcher of an article - very true, helpful and understandable.

These are some really effective methods, thanks for compiling this. It's super important to be grounded and self contained - especially if we are highly sensitive individuals.

I see a trend in new age and spiritual communities to be ungrounded and unbalanced. I have actually been down that path as I came to terms with my energy sensitivity. Once I accepted my lot then I began pursuing balance and equilibrium almost exclusively.

Nice work bro 😀

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