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RE: HEALTH IS WEALTH is what we all hear..but is this true?

in #life • 10 years ago

I like your recipe, However people believe juicing is healthy and that is not the case. When you blend fruits and veggies together you get juice. Juice is a huge dump on your insulin as it goes straight to the blood system. It's comparable to spoonfuls of sugar.

10 years ago in #life by
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     10 years ago 

    I do agree that if you are putting in just fruits then you may get a sugar bomb but If you are sticking with the 80/20 rule and drinking the juice with some sort of food in your stomach you will benfit

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