Do not get caught, How to find peace in troubled times?

Have you experienced frequent stress? I will tell you about 8 competences to effectively manage a life where there is a lot of stress. It is good to use and develop them.

1. Calm yourself,

2. Believe in yourself,

3. Breathing under stress,

4. Presence / attention,

5. Refusing and letting go,

6. Resting,

7. Nutrition

8. Taking care of yourself.

Greetings!
@quilath