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RE: Steemfat HIIT training as recommended by @gflfitness + World cup has started.

in #life7 years ago

Ah yes I was telling a friend about the old drink a glass of water before a meal technic as her sister believes liquid is not filling which I said was wrong, yeah they say HIIT is good for increasing your metabolism but I have heard alot of mixed things about it let us know your results @exyle (happy when they can kick the ball in the right direction) LOL!