I'm reminded of a teaching job that required very stringent time constraints, down to the minute.

Working from home really does have to be set up as a 9-5, with two 15 minute breaks, morning & afternoon; and, an hour for lunch.

Now, as an entrepreneur your 9-5 might well be 1400 to 2200 hours. That's part of the beauty of it.

Failing to follow a plan could be disastrous to the economy of things. Just as on a 9-5 you'd check you emails at break, it's a good discipline to practice as a work-from-home 'employee'.

Best regards.

Peace.