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RE: How to Meditate
Every day my friend. Even if it's only a few minutes. I've heard a few teachers say a minute for every hour. 24 mins a day is enough and is what I try to do.
Every day my friend. Even if it's only a few minutes. I've heard a few teachers say a minute for every hour. 24 mins a day is enough and is what I try to do.
well thank you for the explanation sir steemonkey. that sounds very doable!