You are viewing a single comment's thread from:

RE: Start the Week Off Strong | At-Home Body Weight Cardio Circuit (My 1st Fitness Post!)

in #life • 8 years ago

Oh definitely! It's effective for everyone! It's nice as a cardio alternative since running on the treadmill can be 1.) hard on the knees and 2.) a little boring to do for long! HIIT helps me stay interested but also burn more calories than other cardio workouts do in a shorter amount of time. Give it a try!!

8 years ago in #life by
$0.00
    1 vote
    Reply 0

    Coin Marketplace

    STEEM 0.06
    TRX 0.32
    JST 0.063
    BTC 68077.90
    ETH 2138.30
    USDT 1.00
    SBD 0.48