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RE: TRICK: HOW TO FALL ASLEEP IN LESS THAN 1 MINUTE
Extra tip for folks out there: TV, computer, and smartphones emit light that tricks our brains into thinking it is daytime. Turning all that stuff off 30 minutes before bed will help your body keep it's natural sleep pattern that we have all messed up.
It's a good tip! Smartphones and tablets are not very helpful nowadays.