You are viewing a single comment's thread from:
RE: This Easy Technique is soooo Relaxing it May Put You to Sleep 😴 !
Apple Watch has a Breathe app installed natively in WatchOS.
Every now and then it reminds you to breathe and if you want to start a quick session it will guide you through the process with visuals and pulses on your wrist.
It's very handy and calming.
Good one, thanks for that suggestion!
I never tried an Apple Watch, so I didn't know that. 😁