Agree a 100% with your post, another tool I utilize is Toggl Timer to track my effective hours of work/studies each day. A revealing thing for many to do is to for a couple of days track EVERYTHING they do in order to discover how exactly they spend their time, often a horror-story for many.

Overall good post with solid writing and narrative, +1 for that.

Otherwise, if you're into travelling, vlogs, fitness, self-development etc feel free to check out my channel, in any case keep up the good work and I'll see you around! :)