Life Hacks - That Will Make You Grow #1 How to Worry Less
Dear Steem Friends,
Welcome to my daily guide of Life Hacks which will help you improve your life through efficient and comprehensive learning.
90% of what you fear will never happen....
FEAR is the biggest DEVIL in us all......it was created in order to challenge us, our brains have evolved over millions of years, they were designed to survive, not to be positive.
What if? I hear you say..
What if it doesn’t work out? What if I’m wasting my time? Everyone will know I failed, and then everyone will hate me. Do any of these debilitating questions sound familiar to you? You’re not alone. Anxiety disorders 1 are on the rise, and unfortunately it’s our own fault. The way that we process information and expectations has taken a negative toll on our mentalities, filling up our heads with disastrous scenarios that will never play out.
Worrying is normal, but not if it’s keeping you up at night.
If nothing phased you at all, then that would be a totally different issue. But many of us torture ourselves with thoughts and scenarios that just aren’t in touch with reality.
My motto: prepare for the worst, but hope for the best. Notice how I didn’t say EXPECT the worst, because then you’re already setting a foundation for negativity. Overly enthusiastic optimism can be unrealistic and annoying, but you need to keep an open mind. Don’t worry about something unless it’s actually happening. Don’t concern yourself with what might be, because it hasn’t happened.
Why do we sabotage ourself by worrying too much.
If you let your fears get the best of you, then it’s going to hold you back. You may pass up opportunities or act irrationally because of what could happen, or you have the wrong idea. Either way, you’re setting yourself up for failure.
So let’s look at this from a romantic perspective. You may lose out on a great relationship because you’re too afraid of getting burned again. Or let’s say you’re already in the relationship, and you become paranoid because you jump to the worst case scenario if they don’t answer their phone for 5 minutes.
People tend to expect disaster because they ignore the probability.
Judgment: The truth is, no one really cares that much..
This is a big one. We think that everyone is watching and taking note of our every move. The truth is, no one really cares that much. Not to be harsh, but the fact that you said something offbeat in a conversation three weeks ago is probably never going to come up again. In fact, at the time it may have been humiliating for you. But the people you were speaking to probably snickered, shrugged it off, and forgot about it entirely. So stop worrying. You are your own worst critic, and you’re only shining a spotlight on your own flaws.
Abandonment: By avoiding being abandoned, you probably push people away
Unfortunately this one is a bit deep-seeded and difficult to kick. Generally, if you’ve been abandoned or let down by someone you look up to and respect, it’s going to cause a huge blow to your ego and expectations of others. But you need to realize that not everyone is out to hurt you, and . In both cases, you’re going to end up alone. So give people a chance to show you that they want to be in your lives. If they don’t, just let them go.
I hope this has been useful, as I suffer from Fear daily, train your mind daily 0.1% it all adds up! Follow me and lets begin our journey together to achieve a better YOU.