❤️Love yourself - Day 23 of 30❤️
Day 23 - Another enjoyable day!
Today I have been repeating my 'I love myself' mantra quite a lot. When I have been busy on the computer a few times I have left my recording of this mantra playing in the background. It really is for me just repitition of this notion of loving myself. Trying to be aware of it as much as possible throughout the day and night.
In the morning I went to see an EFT practioner and we were talking about some childhood issue which has not had resolution. We decided next week we will probably look at starting to work on releasing some of those negative emotions.
I did my mirror exercise and and did actually try doing the heart math quick coherence technique but had trouble feeling love. I think this was because I felt very tired so normally I might be a little bit hard on myself but I was able to be kind to myself which was a positive!
Apart from that I have been busy today getting things ready for travelling tomorrow. It will be about a 5 1/2 hour journey so I will have plenty of time to repeat my mantra. I may also look for a few Steemit podcasts to listen to on the way.
Ok so that's all for today, been good day overall!
Thank you, I love you!
Beautiful! I have practiced the mirror exercise for the first time last November, while following an amazing course from Lisa Nichols.
For me, it happened to be really challenging at first! I remember that I kept breaking up in tears... That was my wake up call to self love, realising how much I needed to start such practice!
Anyway, where are you traveling to? :)
Ok that's cool how long did you do the mirror exercise for? I think I cried 1st or 2nd time I did it but for some reason I find it hard to really feel much different when doing it. I've heard so many good things about this technique as well so maybe it is just practice!
Tomorrow I'm doing a course regarding working with emotions and changing perspective to focusing energy on what you want in life.
I did it for over 20 days, and I cried probably the first week or so!
So interested about this course you'll be taking, hope you'll share some wisdom about it :)
Hi thanks yeh I'm going to do a post about it.
It's so good to hear that you are doing this day by day :) What kind of mirror exercise is this? I never heared about it :D
And lovely greetings from Japan ;) I wrote you yesterday too haha
Hi thanks, what you do in the mirror exercise is just spend about 5 minutes getting close up to a mirror looking at yourself into your eyes and repeating I love myself. You can also say just encouraging things to yourself and give yourself praise. It is supposed to be a deep connection with yourself when you keep practising looking right into your eyes and repeating positive statements.
Personally I have only once felt very very good doing this exercise but I keep repeating it.
I love the seriousness of your mantra... Its cool to see you dedicated at it
Have a safe trip tomorrow dear
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I read today's article. See you tommorrow
Ok do k.