❤️Love yourself - Day 34 of 60❤️
Day 34 - back on track!
So I've had a brief week off on this challenge, unintended, but I was on a transformational breath retreat and I decided not to use any computers in that time. At the same time what I was learning was quite intensive so my concentration and practice on solely loving myself was not at the forefront of my mind.
So I carry on from today and so far I have been a bit slow getting back into the practices of loving myself. I have repeated my 'I love myself' mantras a few times but not as much as I would have liked.
What I am going to do from now on is do transformational breathing for about 30 mins at least a day. Then straight after that I will do the hook up technique from Donna Eden which is basically holding my third eye point and belly button at the same time and pulling up with my fingers. This is supposed to get you connected and grounded. I will then do about 15 minutes of heart coherent breathing and then finish off with about 5 minutes looking into a mirror and repeating I love myself.
The reason I am doing these practices in a row is because the transformational breath excercise is supposed to really boost the effect of any self growth/spiritual practices done right afterwards.
So I have not done this today but I will go and do it now along with my music meditation and see how we get on.
Thank you, I love you!
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This is a Good Idea -- transformational breathing, I think I'll take you up on that (Thanx 4 the #TIPS)
♥♥
It's Nice of you to describe " heart coherent breathing " -- I've not heard of this b-4 ♦♦ Think I could look it up , then TRY it .
Will check Wikipedia (my 'go to' for INFO ) ♦♦ Hope that Lots of people try these suggestions -- the WORLD could stand some Calming Down, w/ all the violence & upsets !!
Btw.. I found a #RESOURCE on COHERENT BREATHING :
http://www.coherence.com/science_full_html_production.htm
#HEALTH #BREATHING #EXERCISES
Yeh great, it's amazing the science behind this from Heart Math, I struggle with this a bit but going to try and really apply it as much as I can. I even bought a device a while back that connects to phone and hooks a sensor on your ear to measure your heart coherence level. All good stuff really!
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