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RE: Manage your life, start with managing sleep well！
I think everyone has that problem with the computer and phone keeping them up. It's really important to get away from the computer and your phone. Not just for a few hours, but for two to three days. I backpack to specifically stay disconnected; backpacking rejuvenates my spirits.
I go camping, (of course not in winter) all by myself, no cell, nothing, except me and my dog.