Stay away from negative people You can get rid of your worries by spending less time with people who are worrying, leaving frustration, so you have to stay away from these people, limit your relationship with them, or talk to them on topics far from the limits of anxiety, anxieties, and uncertainties. ] Allocation of time to discuss concerns A period of time should be devoted to the disclosure of concerns, and the time and place should be chosen. For example, this can be every day in the living room, from 5:00 to 5:20. All day worries, and the concern will be limited to the allotted period for him.