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RE: How to meditate for beginners (Howtoweekly)
A great how to, mate!
Its reminded me how many years its been since i made time to meditate. I need to get back into it, as you say it really is great for your mental health.
Thanks for a good read ☺
Thanks for reading! I definitely drift away from meditation from time to time. If I am in a slump it is definitely something nice to to turn to for anxiety relief at the very minimum. Glad I could get you thinking about jumping back in!