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RE: Shedding /reflections after Samyama, silent meditation/
Fantastic post, thank you.
And so true, we really don't need to add any more wants, cravings or rubbish to the pile!
Where did you do your silent meditation?
Thanks for commenting ☺ I did it at Isha Yoga near Nashville, they've got two ashrams, one in India and the other one in the US. Have you heard of Sadhguru?