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RE: Meditation made easy – for everyone. Allow yourself a little time out!

in #meditation • 10 years ago

I like to do Pilates on the Reformer to get into my "zone". I use it as a moving form of meditation as I transition from one move to the next focusing on my breath. If you've never tried Pilates on the Reformer I highly recommend it. :)

10 years ago in #meditation by
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