You are viewing a single comment's thread from:RE: Weight loss by FlaxseedView the full contextrehan12092786 (42)in #mgsc • 8 years ago which is best between chia seeds and flaxseeds bro ??~
well chia and flex seed both is good, both has different property. chia seed rich source of fiver and protein where flexseed rich in omega 3 fatty acid. both are required for good health hence if we have to take both seed.