Thank you @artjones. This reminds me that I need to take time to do this each day. It's hard to stay on track. I joke that "I live in a blender stuck on puree" and mindfulness really does help!
Thank you @artjones. This reminds me that I need to take time to do this each day. It's hard to stay on track. I joke that "I live in a blender stuck on puree" and mindfulness really does help!
Thank you @kimmydee, I agree! Research says the attention span of people today is 9 seconds (the attention span of a goldfish). Mindfulness requires work. This post is a reminder to me, to practice more often. Have a great week!