RE: Meditation is the Simplest Way to Prioritize Your Own Mental Health

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nezmerized (46)in #mindfulness • 8 years ago (edited)

Great no BS rundown on meditation!
Anybody else here a walking meditator? I feel so in touch when I'm on a walk by myself!

8 years ago in #mindfulness by nezmerized (46)

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heymattsokol (68) 8 years ago

Thanks Nez. I like to try and keep my head clear while walking, it's a nice feeling. Especially a long walk with no cell phone...

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