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RE: THINGS to DEVELOP and THINGS to AVOID
I've always enjoyed being alone with my thoughts and projects. What has been difficult for me is letting my projects and thoughts go when I meditate...hahaha
Waking up and watching my thoughts go around in cicles has been my main practice for years. It is hard for me to stay in bed because I want to get up and go to work. I wake up around 4:30am no matter what and I stay in bed for at least an hour and try and just be still even if I am at retreat...even when I am alone I am not alone...hahahaha
It takes about five minutes for me to go to sleep...I never remember dreaming.