I'm so glad you made a post on meditation and that you mentioned that it can improve memory and other brain functions in individuals. I've read several research article about meditation that were published in peer reviewed scientific journals and there is some very interesting research out there. The most interesting article suggested that 20 minutes of meditation per day can actually grow brain matter. MRI scans showed that grey matter density increased in the brains of individuals who practiced meditation. Among the areas affected was the hippocampus - the part of the brain associated with memory. Other areas included parts of the brain associated with perspective taking. It seems that there are many benefits to meditation. Great post. Thanks for sharing :)

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