You’ve been visited by @nateonsteemit on behalf of Natural Medicine!

Woah, I've organically adopted some of these in my life without knowing that it was mindfulness. The three breaths is something I already do, as I love that feeling of relaxation that comes with it. I'll do more as I learn, thanks for this post!

We are also running our fortnightly competition for steem rewards, where you can explore a plant medicine. This fortnight's plants are mullein, ginseng and alder... Plus a wild card where you can choose your own!