Morning Ritual Tracking - 2 Aug 2018
It's been easy to get up once the alarm ring, looks like the habit is forming and starting to ingrain into body. The thought of just 5 more mins, let me lay on the bed awhile more doesn't even pop up at all. Probably due to the training of the brain on towel trigger.
( 30 minutes )
beat the sun ! 6.30am wake up upon alarm : ✔
bath + gratitude : ✔
1 Glass of water : ✔
//play morning ritual songs
30 x breathing : ✔
write goals :
compliment :✔
visualise / mentors power :
20 x pushup :
light jogging :
*Remember your enough is enough moment.
#vsgs make it very simple easy and get started
Useful tips that i personally use to set myself for the win in the morning.
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push-ups + jogging should come before bath :D
need the bath first to wake myself up =)