You are viewing a single comment's thread from:RE: WORKOUT PLAN - Back & BicepsView the full contextannemariemay (65)in #motivation • 8 years ago I had never heard of the London bridge before! Interesting! I will give it a shot!
Thanks for mentioning. Looks like this. Up and down. Builds also super grip strength in the forearms.
ya I just looked them up on YouTube! Awesome! I regularly do traditional rope climbs but I will incorporate these more often!