This is great! I also used to catch myself wondering around the house saying: "I don't know what to do!" And I would stop, and say (out loud) "I DO know what to do. I ALWAYS know what to do!"... even though I really didn't know what to do, in that moment... but remarkably, doing that resulted in a change in that habit - and, over time, I DID always know what to do! And I haven't said "I don't know what to do" in a long time now! :)