Best excercise in my opinion is strenght-training in general. Cardio gives you direct fatburning but as soon as you stop you stop burning fat. With strenght training you burn up to 72hours after a training.
BUT!!!
25% is training, 25% is rest, 50% is food!!
Best excercise in my opinion is strenght-training in general. Cardio gives you direct fatburning but as soon as you stop you stop burning fat. With strenght training you burn up to 72hours after a training.
BUT!!!
25% is training, 25% is rest, 50% is food!!
So no more beer drinking?
😉
Sure! But train harder :D Or drink Whiskey or something, less calories!
I'll try my best to drink whiskey.
It would be kettlebell swing